UPCOMING WORKSHOP SCHEDULE
The specific content of my workshops is planned to meet the needs of the students. Some workshops focus on one element (anatomy, Bodymind Ballwork or therapeutics), but others interweave all three elements.
I offer workshops on yoga therapeutics, anatomy, and Bodymind Ballwork. Some workshops are online, and some are in-person at my studio. It’s been wonderful to connect with people far and wide.
My osteoporosis and bone health workshops will teach you how you can build bone strength, plus better balance, coordination, and posture through yoga and Bodymind Ballwork. We practice basic yoga poses that can be adapted for any level of fitness and which have been proven to improve bone density.
Start Your New Year with Happier Feet, an in-person workshop with Ellen Saltonstall and Dr. Christine Benner, chiropractor and acupuncturist, January 11, 2025, 2-5 pm at my studio, 17 E 16th St #5.
Experience your body in a whole new way as we explore the biomechanics and healthy function of your lower legs and feet. In this workshop you will learn about the anatomy of the feet. We will explore therapeutic yoga techniques and Bodymind Ballwork to release, stretch and strengthen this area of your body. You’ll find a new appreciation of how your feet support you. Your balance will improve and you will be able to relieve daily aches and pains.More than that, your renewed connection to the earth will settle your mind and spirit.
The cost is $225. Click here to pay with a credit card, or in person with Dr. Benner
Join the live and free online summit How Yoga Heals, sponsored by the Soma Institute, Feb 1-5 2025. I’m honored to be part of the great lineup of presenters. My presentation Empowered Aging will be on Feb 1 at 4-5:30 pm. Here’s the link.
Other workshops later in 2025:
The Triumphant Heart: Lessons from the Bhagavad Gita on Yogic Living in Challenging Times. A popular online self-paced workshop with two wonderful teachers and authors: Barrie Risman and Bill Mahoney. They bring to life the ancient teachings of yoga that can inform and enrich our modern lives.
January 25 – February 14 ; Registration opens January 3, 2025
I’ll send another newsletter with more info and registration link
Workshops at Shakti Yoga in Geneseo NY, March 7 and 8, 2025. Classes are Friday evening (Bodymind Ballwork) Saturday morning (Empowered Aging) and Saturday afternoon (Confidence and Contentment – mixed level asana, pranayama and Bodymind Ballwork).
For info and registration go here to their website.
Bodymind Ballwork LIvestream 5 week course offered through YogaUOnline on consecutive Thursdays 1:30 – 3 pm, March 13-April 10, 2025. Registration link coming soon.
The Essentials of Teaching Yoga for Osteoporosis, the popular annual course that I teach with Lynn Crimando. June 27-29 2025. Registration link available later in 2025