UPCOMING WORKSHOP SCHEDULE
The specific content of my workshops is planned to meet the needs of the students. Some workshops focus on one element (anatomy, Bodymind Ballwork or therapeutics), but others interweave all three elements.
I offer workshops on yoga therapeutics, anatomy, and Bodymind Ballwork. Some workshops are online, and some are in-person at my studio. It’s been wonderful to connect with people far and wide.
My osteoporosis and bone health workshops will teach you how you can build bone strength, plus better balance, coordination, and posture through yoga and Bodymind Ballwork. We practice basic yoga poses that can be adapted for any level of fitness and which have been proven to improve bone density.
Neck Health: Understand, relieve and prevent neck pain and stiffness: a workshop with co-teacher Dr. Christine Benner. Saturday March 29, 2-5 pm at my studio, 17 E 16th St, NYC.
Chronic neck problems can lead to headaches, mental fatigue, and impaired balance. In this workshop you’ll learn the anatomy of the neck and the causes of common neck problems. We’ll practice therapeutic yoga and Bodymind Ballwork to release, stretch and strengthen your neck, which will improve your posture for daily movements.
You’ll feel taller and more at ease, and inspired to bring these techniques into your daily routine. Join us for a fun and interactive workshop that will give you a very useful toolbox for self care as you travel through 2025!
Cost: $225. To register, click on the link below which will take you to Paypal, where you can use your credit card.
Workshops at Shakti Yoga in Geneseo NY, March 7 and 8, 2025. Classes are Friday evening (Bodymind Ballwork) Saturday morning (Empowered Aging) and Saturday afternoon (Confidence and Contentment – mixed level asana, pranayama and Bodymind Ballwork).
For info and registration go here to their website.
Bodymind Ballwork LIvestream 4 week course offered through YogaUOnline on consecutive Thursdays 1:30 – 3 pm, April 10-May 1, 2025. Info and registration here.
The Essentials of Teaching Yoga for Osteoporosis, the popular annual course that I teach with Lynn Crimando. June 27-29 2025. Registration link available later in 2025