Seated Twist

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I'm teaching 3 online classes per week, as well as online private sessions. Email me to register for those, and stay tuned for eventual resumption of live classes, and stay well.

Ellen’s Blog Posts

Why do a Daily Practice? The benefits: Connection, Confidence, Commitment
Balance: It’s Not Just Tree Pose
Shoulder and Neck Release in 10 to 15 minutes
Protection and Relief for Your Wrists and Hands
Breath is Food for the Body and Soul

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Seated Twist

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Ellen’s Blog Posts

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